by Christopher Van Buren
Are you a snac-aholic? Well, you’re not alone. Snacking is where most Americans get all the worst things in their diets…like too much sugar, processed foods, fats and chemicals. Snack foods are known for being the worst foods health-wise…and our weakness for snacks is making us sick!

So instead of fighting the snacking impulse, try going with it…but substitute healthy snacks for the unhealthy ones. Here are some tips: (more…)

by Chef Bryan Au
People often ask me what sort of Raw Organic Vegan Recipes can I make for the holidays? Well now you can rejoice because I have created special Holiday Raw Organic recipes that are also Eco/Green and will help save our Planet! For those that are new to Raw Organic Cuisine, it is all about preparing or what I call “Rawing” Food that looks and tastes like all of your favorite junk foods and comfort foods but now is the healthiest in the World.

During the Holidays often times people unknowingly serve very toxic, processed or unhealthy foods to their loved ones and family! But their intention is to share love, laughter and health. Well now thanks to raw organic recipes, you really can share the best healthy gourmet foods with everyone and have it be amazingly festive. My recipes that I am about to share with you are fun and will bring back all the warm loving memories while being the most healthy for you and the planet.
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by Bryan Au
Raw food and Yoga are about purity of Mind, Body, Soul…so your kitchen equipment and knives should be too!

Have you heard of Ceramic Knives? They are an exciting new high-tech Nasa Technology adapted for the kitchen. Ceramic Tiles on the Space Shuttle are almost as hard as Diamonds and now they have been transferred into the best Ceramic Knives in the world for your use! In this article I will list all the benefits and ways that ceramic knives will help you to save money, keep your food fresher longer and also provide discounts so you can try them and enjoy them for yourselves!
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This is an American version of the popular and traditional Indian dish called palak paneer or “spinach with cheese.” The recipe is designed to be easy for anyone to follow, without requiring tedious and difficult traditional cooking methods (such as making ghee or clarified butter). You’ll find that it brings you quite within range of the age-old recipe, which, I’m told, is actually a Pakastani dish, not an Indian dish.
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